Do Meditation every day

Introduction

Is there any way to get out of a rut besides “going with the flow”? If you’re asking yourself that question, it’s time for some mindfulness meditation. Meditation is about training yourself to be aware of everything around you, including your thoughts, emotions, and body. In this article, we’ll show you how to do meditation every day and start living an unstressed life in just 10 minutes a day!

Be aware of your body

• Sit in a comfortable position.
• Close your eyes and focus on your breathing.
• Feel your body, including legs, arms, hands, and feet.

Be aware of your breathing

Take a few minutes to focus on your breathing.

• Inhale through your nose (or mouth) and exhale through your mouth (or nose).
• Breathe in for 4 seconds, hold it for 4 seconds and then breathe out for 4 seconds. Repeat this cycle 3 times before moving on to the next step.
• Inhale again but this time do so only after you have completely breathed out all of the air in your lungs so that when you inhale again there is no more breath left within you. Repeat this cycle 3 times before moving on to the next step.
• Finally, breathe in but don’t stop until every single bit of oxygen has been taken into your body from both sides of your lungs which are now fully expanded with air from head to toe; hold this position as long as possible; then slowly begin letting go by releasing all remaining air from deep within each lung cavity one at a time until nothing remains inside either one any more than if someone were blowing up balloons full scale towards their limit capacity before releasing them into space outside our atmosphere where they float endlessly until their expiration date arrives much sooner than expected due to lack of care given during those hours preceding their demise at hand!

Be aware of your thoughts

Meditation is a practice that helps us to become aware of our thoughts, and not get caught up in them. It’s like learning how to do something new: it takes time and effort. But the more you do it, the easier it gets.

It’s very important not to judge your thoughts or try to control them. Don’t analyze them either—this will only make things worse! If you find yourself getting lost in thinking about things from the past or future, bring yourself back into the present moment by focusing on your breathing for a few minutes (see below). The idea is simple: as soon as you notice that you’re stuck in thought mode again, gently bring attention to something else that’s happening right now—such as sound or sensations coming from inside your body (e.g., noticing how tight/lose your muscles feel).

Be aware of your emotions

Emotions are energy in motion. They can be positive or negative, and they can be extremely powerful. For example, anger is an emotion that often leads to aggressive behavior and violence. On the other hand, happiness can lead to a feeling of satisfaction and contentment with life.

Emotions can affect you physically, mentally, emotionally, and even spiritually. Emotions are temporary feelings that depend on your perception of a situation. How you perceive things around you will determine how you feel about them at any given time. As such, it is essential for us to learn how to manage our emotions so that we make decisions based on facts instead of emotions alone

Be aware.

• Be aware of your body.
• Be aware of your breathing.
• Be aware of your thoughts and emotions.

Conclusion

So, how do you start meditating? Just sit down wherever and whenever your heart desires. You can do it while taking a walk in nature, sitting on the couch with your dog or cat, in bed before sleep, or even while working at the office. In fact, there are many benefits of meditation that can be achieved through doing so during work hours as well: improved concentration and focus; reduced stress levels; increased productivity (even though it might take some time before noticing this effect).